QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. It's crucial to consume your constant dose of H2O for optimal your body functioning at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. Ketosis can sometimes lead to reduced fluid intake, so it's vital to counte